Nutritional information *
-
Per serving
% RDA
-
Energy value
387 kcal
19 %
-
Fat
24,03 g
34 %
-
of which saturated
13,44 g
67 %
-
Carbohydrates
11,18 g
4 %
-
of which sugar
9,15 g
10 %
-
Protein
29,73 g
59 %
-
Fibers
1,9 g
?
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More data
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Salt
0,18 g
3 %
-
Cholesterol
105 mg
?
-
sodium
70 mg
?
-
magnesium
51 mg
17 %
-
phosphorus
350 mg
44 %
-
potassium
787 mg
39 %
-
calcium
77 mg
10 %
-
manganese
0 mg
8 %
-
iron
1 mg
9 %
-
copper
0 mg
18 %
-
zinc
2 mg
16 %
-
selenium
1 µg
1 %
-
iodine
?
?
-
vitamin A
166 µg
21 %
-
beta-carotene
41 µg
?
-
vitamin D
1 µg
13 %
-
vitamin E
2 mg
15 %
-
vitamin K
3 µg
5 %
-
vitamin C
4 mg
7 %
-
vitamin B1
1 mg
93 %
-
vitamin B2
0 mg
21 %
-
vitamin B3
9 mg
48 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
1 mg
34 %
-
vitamin B12
1 µg
55 %
-
vitamin B9
43 µg
22 %
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Less data
* As an indication, before cooking, RDA of the EU.