After numerous tests, I have finally found the perfect recipe. Lemons are very acidic, so recipes with lemon often contain a lot of sugar, making it difficult to avoid. I also didn't want to add a ton of sweetener. So here is the recipe for 6 to 7 tartlets:
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Low GI Lemon Tart with 0 Sugar and Low GI
Instructions
- 1. Note:
- 1 lemon (zest and juice) - 2. Prepare the tart crust:
Mix everything together. Knead with your hands and roll out into tartlet molds.
Bake for 15 minutes at 200°C (392°F). - 3. Prepare the lemon cream:
Mix everything together and heat over medium heat, whisking constantly until the mixture thickens into a cream.
Chill for 1 hour, covered, to prevent a "skin" from forming on the surface.
Fill the cooled tartlets with the lemon cream. - 4. Yes, it's pastry day on Wednesdays, so get cooking 😉
Why tartlets instead of a tart? Simply because the crust is easier to roll out on a smaller surface.
Ingredients for servings
- Pâte à tarte : :
-
170 g of hulled barley flour -
50 g of almond powder -
6 cl of vegetable oil -
7 cl of water -
1 tablespoon of coconut sugar - Crème au citron :
-
1 lemon -
100 g of cottage cheese -
50 g of butter -
1 tablespoon of hulled barley flour
-
45 g of birch sugar or xylitol
-
40 g of oat milk
-
1 egg -
1 egg yolk
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