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Two-tone light mackerel rolls in puff pastry

Fast & easy
Course: Appetizer
Preparation time: 15 minutes
Cooking time: 12 minutes
Cost per serving: 0,48 €
Energy: 217 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Drain (or cook if fresh) the mackerel fillets and crumble them in a bowl using a fork.
  • 3.   Unroll the pastry on a work surface. Brush one half with pesto, the other half with tomato paste, then sprinkle with mackerel crumbs.
  • 4.   Roll the pastry tightly to form a log, and wrap it tightly in plastic wrap before placing it in the freezer for 30 minutes.
  • 5.   Remove the plastic wrap and cut the log into slices about 1 to 2 cm (0.4 to 0.8 inches) thick.
  • 6.   Place these slices flat on a baking sheet lined with parchment paper, then bake for 12 minutes... and consume in moderation!

Ingredients for servings

  • Si en conserve, poid égoutté :
  • 200 g of mackerel
  • 1 puff pastry
  • 1 tablespoon of Genovese green pesto
  • 1 tablespoon of tomato paste

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    217 kcal
    11 %
  • Fat
    13,06 g
    19 %
  • of which saturated
    6,59 g
    33 %
  • Carbohydrates
    15,85 g
    6 %
  • of which sugar
    1,6 g
    2 %
  • Protein
    8,39 g
    17 %
  • Fibers
    1,06 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.