Nutritional information *
-
Per serving
% RDA
-
Energy value
452 kcal
23 %
-
Fat
19,36 g
28 %
-
of which saturated
8,79 g
44 %
-
Carbohydrates
43,05 g
17 %
-
of which sugar
9,42 g
10 %
-
Protein
21,74 g
43 %
-
Fibers
6,04 g
?
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More data
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Salt
0,45 g
8 %
-
Cholesterol
199 mg
?
-
sodium
161 mg
?
-
magnesium
69 mg
23 %
-
phosphorus
252 mg
32 %
-
potassium
695 mg
35 %
-
calcium
93 mg
12 %
-
manganese
1 mg
34 %
-
iron
2 mg
14 %
-
copper
0 mg
25 %
-
zinc
2 mg
10 %
-
selenium
139 µg
252 %
-
iodine
?
?
-
vitamin A
153 µg
19 %
-
beta-carotene
?
?
-
vitamin D
2 µg
50 %
-
vitamin E
3 mg
29 %
-
vitamin K
29 µg
39 %
-
vitamin C
29 mg
49 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
7 mg
37 %
-
vitamin B5
1 mg
18 %
-
vitamin B6
1 mg
30 %
-
vitamin B12
2 µg
156 %
-
vitamin B9
142 µg
71 %
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Less data
* As an indication, before cooking, RDA of the EU.