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Sweet potato and pumpkin feeling soup

Soup
Course: Starter
Preparation time: 5 minutes
Cooking time: 20 minutes
Cost per serving: 0,73 €
Energy: 239 kcal / serving

Instructions

  • 1.   - Cut the sweet potato, pumpkin, and carrot into cubes, set aside.
  • 2.   - Slice the onion and sauté it in olive oil over high heat for 3 minutes. Add the cubes of sweet potato, pumpkin, and carrot, still over high heat.
  • 3.   Add soy sauce, a little water (8 cl), and constantly stir without letting it stick to the bottom.
  • 4.   - Once the vegetables are nicely browned, add water, coriander, nutmeg, and cinnamon.
  • 5.   - Crumble the chicken bouillon cube on top and stir everything together.
  • 6.   - Add a pinch of salt and let it cook for about twenty minutes over medium heat.
  • 7.   - Use a knife to check if the vegetable cubes are tender.
  • 8.   When they are, blend the soup.
  • 9.   The soup should be slightly thick and creamy. (Add a little water if necessary, after tasting!)
  • 10.   Serve hot.

Ingredients for servings

  • 1 sweet potato
  • ½ red kuri squashes
  • 1 red onion
  • 1 carrot
  • 1 chicken bouillon cube
  • 4 cl of soy sauce
  • 1 tablespoon of fresh coriander
  • 1 pinch of cinnamon
  • 4 tablespoon of olive oil
  • 3 water
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    239 kcal
    12 %
  • Fat
    14,3 g
    20 %
  • of which saturated
    2,36 g
    12 %
  • Carbohydrates
    15,48 g
    6 %
  • of which sugar
    ?
    ?
  • Protein
    2,91 g
    6 %
  • Fibers
    3,65 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.