Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving
% RDA
-
Energy value
556 kcal
28 %
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Fat
7 g
10 %
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of which saturated
2,01 g
10 %
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Carbohydrates
74,86 g
29 %
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of which sugar
20,77 g
23 %
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Protein
38,52 g
77 %
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Fibers
13,98 g
?
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More data
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Salt
0,55 g
9 %
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Cholesterol
360 mg
?
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sodium
200 mg
?
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magnesium
155 mg
52 %
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phosphorus
560 mg
70 %
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potassium
2752 mg
138 %
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calcium
204 mg
25 %
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manganese
1 mg
51 %
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iron
8 mg
60 %
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copper
1 mg
89 %
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zinc
6 mg
41 %
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selenium
?
?
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iodine
5 µg
3 %
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vitamin A
63 µg
8 %
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beta-carotene
3827 µg
?
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vitamin D
1 µg
23 %
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vitamin E
1 mg
9 %
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vitamin K
271 µg
361 %
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vitamin C
74 mg
124 %
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vitamin B1
0 mg
31 %
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vitamin B2
1 mg
36 %
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vitamin B3
15 mg
82 %
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vitamin B5
3 mg
57 %
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vitamin B6
1 mg
63 %
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vitamin B12
1 µg
137 %
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vitamin B9
286 µg
143 %
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Less data
* As an indication, before cooking, RDA of the EU.