Nutritional information *
-
Per serving
% RDA
-
Energy value
525 kcal
26 %
-
Fat
19,55 g
28 %
-
of which saturated
5,68 g
28 %
-
Carbohydrates
67,31 g
26 %
-
of which sugar
6,73 g
7 %
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Protein
17,09 g
34 %
-
Fibers
3,84 g
?
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More data
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Salt
0,91 g
15 %
-
Cholesterol
43 mg
?
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sodium
361 mg
?
-
magnesium
64 mg
21 %
-
phosphorus
248 mg
31 %
-
potassium
929 mg
46 %
-
calcium
62 mg
8 %
-
manganese
1 mg
52 %
-
iron
2 mg
17 %
-
copper
0 mg
27 %
-
zinc
3 mg
19 %
-
selenium
12 µg
22 %
-
iodine
7 µg
4 %
-
vitamin A
0 µg
0 %
-
beta-carotene
1005 µg
?
-
vitamin D
?
?
-
vitamin E
?
?
-
vitamin K
?
?
-
vitamin C
41 mg
69 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
?
?
-
vitamin B12
1 µg
63 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.