Nutritional information *
-
Per serving
% RDA
-
Energy value
330 kcal
16 %
-
Fat
11,63 g
17 %
-
of which saturated
2,41 g
12 %
-
Carbohydrates
11,44 g
4 %
-
of which sugar
8,47 g
9 %
-
Protein
40,89 g
82 %
-
Fibers
2,83 g
?
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More data
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Salt
1,21 g
20 %
-
Cholesterol
132 mg
?
-
sodium
416 mg
?
-
magnesium
69 mg
23 %
-
phosphorus
423 mg
53 %
-
potassium
876 mg
44 %
-
calcium
76 mg
9 %
-
manganese
0 mg
12 %
-
iron
2 mg
12 %
-
copper
0 mg
11 %
-
zinc
3 mg
19 %
-
selenium
28 µg
51 %
-
iodine
1 µg
1 %
-
vitamin A
29 µg
4 %
-
beta-carotene
5 µg
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
9 %
-
vitamin K
5 µg
6 %
-
vitamin C
27 mg
46 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
16 mg
87 %
-
vitamin B5
2 mg
39 %
-
vitamin B6
1 mg
48 %
-
vitamin B12
1 µg
75 %
-
vitamin B9
87 µg
44 %
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Less data
* As an indication, before cooking, RDA of the EU.