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Fish and Vegetable Tajine

Vegetables Public
Course: Main course
Preparation time: 35 minutes
Cooking time: 55 minutes
Energy: 222 kcal / serving

Instructions

  • 1.   Cut the tomatoes into 8 pieces. Cut the peppers into strips. Roughly chop the basil. Slice the leeks. Slice the onions and press the garlic.
  • 2.   Melt the leeks, onions, and garlic in olive oil. Add the tomatoes, peppers, celery, turmeric, basil, pepper, and salt.
  • 3.   Mix, cover, and simmer for 15 minutes.
  • 4.   Cut the fish fillets into 8 pieces, removing the skin and central bone. Add them to the vegetables. Continue cooking on low heat and covered, occasionally basting the fish with the vegetable juice.
  • 5.   Pour the lemon juice 5 minutes before removing the fish from the heat.

Ingredients for servings

  • 1 kg of tomato
  • 3 green bell peppers
  • 2 stalk of basil
  • 1 leek
  • 3 onions
  • 3 garlic cloves
  • ½ glass of olive oil
  • ½ teaspoon of celery powder
  • 1 teaspoon of turmeric powder
  • 6 black pollock
  • 1 lemon
  • 1 teaspoon of white pepper
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    222 kcal
    11 %
  • Fat
    16,02 g
    23 %
  • of which saturated
    2,53 g
    13 %
  • Carbohydrates
    11,76 g
    5 %
  • of which sugar
    9,53 g
    11 %
  • Protein
    3,13 g
    6 %
  • Fibers
    5,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.