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Pineapple Chicken Stir-Fry

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 15 minutes
Energy: 302 kcal / serving

Instructions

  • 1.   Cut the chicken into small cubes and coat them with the 3 tablespoons of flour (here's a little trick: put them in a bag with the flour and shake).
  • 2.   Cut the bell pepper into strips, chop the garlic, chives, and ginger, and cut the pineapple slices into pieces.
  • 3.   In the wok, heat the 3 tablespoons of oil and brown the floured chicken over high heat. Reduce the heat and add the garlic, 1/2 bell pepper, ginger, chives, tablespoon of vinegar, 2 tablespoons of tomato paste, 2 tablespoons of soy sauce, and the potato starch or cornstarch diluted in the juice from the pineapple can.
  • 4.   Simmer for 2 to 3 minutes while stirring, then add the pineapple pieces.
  • 5.   Let it cook for a few more minutes.
  • 6.   Serve with basmati rice.

Ingredients for servings

  • 300 g of chicken breast
  • 1 garlic clove
  • ½ red bell peppers
  • 2 fresh ginger
  • 1 Canned ananas in syrup (drained weight)
  • 1 chives
  • 1 tablespoon of wine vinegar
  • 2 tablespoon of tomato paste
  • 2 tablespoon of soy sauce
  • 1 tablespoon of Cornstarch
  • 4 tablespoon of vegetable oil
  • 3 tablespoon of flour
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    302 kcal
    15 %
  • Fat
    14,99 g
    21 %
  • of which saturated
    2,2 g
    11 %
  • Carbohydrates
    20,73 g
    8 %
  • of which sugar
    13,1 g
    15 %
  • Protein
    19,88 g
    40 %
  • Fibers
    2,55 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.