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Salmon Love in Parchment

Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 25 minutes
Energy: 381 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F). Wash, dry, and chop the dill. Peel and finely mince the garlic clove. Set aside.
  • 2.   Slice the mushrooms after cleaning them.
  • 3.   Cut the cherry tomatoes in half.
  • 4.   Place a salmon fillet in the center of each parchment paper.
  • 5.   Add the tomatoes.
  • 6.   and the mushrooms all around.
  • 7.   Sprinkle the salmon fillets with dill and garlic.
  • 8.   and drizzle with a squeeze of lemon juice.
  • 9.   Season with pepper, salt, and finish with a drizzle of olive oil.
  • 10.   Close the parchment packets
  • 11.   and bake in the oven for 25 to 30 minutes.
  • 12.   Enjoy.

Ingredients for servings

  • 4 salmon fillet (skinless)
  • 20 cherry tomatoes
  • 20 button mushrooms
  • 1 garlic clove
  • 4 fresh dill
  • 1 tablespoon of olive oil
  • 1 lemon
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    381 kcal
    19 %
  • Fat
    22,33 g
    32 %
  • of which saturated
    3,8 g
    19 %
  • Carbohydrates
    8,17 g
    3 %
  • of which sugar
    6,58 g
    7 %
  • Protein
    34,32 g
    69 %
  • Fibers
    2,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.