Nutritional information *
-
Per serving
% RDA
-
Energy value
224 kcal
11 %
-
Fat
17,72 g
25 %
-
of which saturated
9,79 g
49 %
-
Carbohydrates
12,35 g
5 %
-
of which sugar
10,72 g
12 %
-
Protein
2,68 g
5 %
-
Fibers
1,75 g
?
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More data
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Salt
0,04 g
1 %
-
Cholesterol
53 mg
?
-
sodium
15 mg
?
-
magnesium
17 mg
6 %
-
phosphorus
88 mg
11 %
-
potassium
452 mg
23 %
-
calcium
46 mg
6 %
-
manganese
0 mg
3 %
-
iron
2 mg
12 %
-
copper
0 mg
11 %
-
zinc
0 mg
1 %
-
selenium
1 µg
1 %
-
iodine
5 µg
3 %
-
vitamin A
138 µg
17 %
-
beta-carotene
47 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
2 mg
16 %
-
vitamin K
4 µg
5 %
-
vitamin C
4 mg
7 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
0 µg
13 %
-
vitamin B9
24 µg
12 %
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Less data
* As an indication, before cooking, RDA of the EU.