FRIJE

Name: Indian Chicken Dips
Prep time: 20 min
Cook time: 6 min
Yield: 4 servings
Ingredients: 3 chicken breast; 3 plain yogurt 0 %; 1 garlic; 1 white onion; 1 lime; 2 teaspoon of lemon juice; 4 tablespoon of fresh mint; 1 teaspoon of ground coriander; 1 teaspoon of curry powder; 1 teaspoon of ginger powder; 1 teaspoon of turmeric powder; 0.25 teaspoon of Cayenne pepper; salt (according to taste); pepper (according to taste)

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Indian Chicken Dips

Chicken Indian

Course: Starter

Preparation time: 20 minutes

Cooking time: 6 minutes

Rest time: 240 minutes

Cost per serving: 1,32 €

Energy: 207 kcal / serving

Instructions

1. Peel the garlic and onion, put them in a blender and mix them with lime juice and spices until you get a puree.
2. Add a yogurt, salt, and mix again.
3. Cut each chicken fillet into 8 diagonal strips. Put them in a shallow dish and coat them with the marinade. Cover with plastic wrap and refrigerate for 4 hours.
4. Prepare the dipping sauce: pour 2 yogurts into a bowl, add 2 teaspoons of lemon juice and 4 tablespoons of chopped fresh mint, salt, and pepper. Cover with plastic wrap and refrigerate.
5. Preheat the oven to the broil setting. Spread the chicken strips on a rack and bake for 6 minutes, flipping halfway through.
6. Divide the mint sauce into 4 small bowls. Place them on presentation plates. Add 6 chicken strips on a bed of mint leaves.