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Ham omelet

Source: cuisine.journaldesfemmes.fr

Fast & easy Egg Ham
Course: Main course
Preparation time: 20 minutes
Cooking time: 20 minutes
Cost per serving: 0,74 €
Energy: 265 kcal / serving
Nutritional score:

Instructions

  • 1.   Small dice the ham, either raw or cooked, the bacon, smoked or salted
  • 2.   cook them on an oiled coat 2 to 3 min. During this time: In a bowl, beat the eggs
  • 3.   Pour the diced ham or bacon, including the oil, into the beaten eggs.
  • 4.   Pour it all into the pan How you would do it for an omelet

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Ingredients for servings

  • 2 medium egg
  • 1 slice of ham
  • 1 teaspoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

Informations nutritionelles *

  •  
    Par personne
    % AJR
  • Valeur énergétique
    265 kcal
    13 %
  • Matières grasses
    18,07 g
    26 %
  • dont saturés
    4,36 g
    22 %
  • Glucides
    0,69 g
    0 %
  • dont sucres
    0,69 g
    1 %
  • Protéines
    24,98 g
    50 %
  • Fibres
    0,02 g
    n/a
  •   Plus de données
* A titre indicatif, avant cuisson, AJR de l'Union européenne.