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Fish with mixed vegetables

Course: Main course
Preparation time: 30 minutes
Cooking time: 60 minutes
Cost per serving: 2,16 €
Energy: 524 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the vegetables in a pan.
  • 2.   Sauté the fish in butter. Then deglaze with white wine and add the cream.

Ingredients for servings

  • 5 medium fish fillet
  • 500 g of green bean
  • 1 cl of white wine
  • 1 kg of carrot
  • 50 cl of heavy cream
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    524 kcal
    26 %
  • Fat
    34,46 g
    49 %
  • of which saturated
    22,48 g
    112 %
  • Carbohydrates
    21,33 g
    8 %
  • of which sugar
    17,25 g
    19 %
  • Protein
    26,01 g
    52 %
  • Fibers
    8,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.