1. Preparation and cooking of the pea curry to be seen on the blog.
Ingredients for
servings
1
chicken
4
tomatoes
2large
onion
1medium
pea
2
fresh ginger
4
garlic cloves
2stalk of
thyme
2teaspoon of
turmeric powder
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
396 kcal
20 %
Fat
11,8 g
17 %
of which saturated
2,71 g
14 %
Carbohydrates
10,04 g
4 %
of which sugar
?
?
Protein
60,04 g
120 %
Fibers
4,04 g
?
More data
Salt
0,66 g
11 %
Cholesterol
198 mg
?
sodium
268 mg
?
magnesium
99 mg
33 %
phosphorus
592 mg
74 %
potassium
1323 mg
66 %
calcium
70 mg
9 %
manganese
2 mg
98 %
iron
4 mg
25 %
copper
0 mg
21 %
zinc
4 mg
25 %
selenium
?
?
iodine
?
?
vitamin A
44 µg
5 %
beta-carotene
589 µg
?
vitamin D
0 µg
9 %
vitamin E
2 mg
18 %
vitamin K
?
?
vitamin C
30 mg
50 %
vitamin B1
0 mg
22 %
vitamin B2
0 mg
29 %
vitamin B3
24 mg
135 %
vitamin B5
3 mg
57 %
vitamin B6
1 mg
71 %
vitamin B12
1 µg
112 %
vitamin B9
95 µg
47 %
Less data
* As an indication, before cooking, RDA of the EU.