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Quick Meatloaf

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 45 minutes
Cost per serving: 1,36 €
Energy: 298 kcal / serving
Nutritional score:

Instructions

  • 1.   Place the parsley and onion in the food processor.
  • 2.   Chop for a few seconds, then add the bread cut into small cubes, and blend for a few seconds.
  • 3.   Add the meat, salt, pepper, ketchup, egg, and nutmeg.
  • 4.   Blend for 5 seconds.
  • 5.   Transfer the mixture to a baking dish, shaping it into a loaf shape.
  • 6.   Bake for 45 minutes at 175°C (350°F), Gas Mark 5-6.

Ingredients for servings

  • 500 g of ground meat
  • 1 tablespoon of parsley
  • 1 onion
  • 20 g of bread
  • 1 teaspoon of salt
  • 1 pinch of nutmeg
  • 3 tablespoon of ketchup
  • 1 egg
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    298 kcal
    15 %
  • Fat
    18,38 g
    26 %
  • of which saturated
    5,95 g
    30 %
  • Carbohydrates
    10,38 g
    4 %
  • of which sugar
    4,9 g
    5 %
  • Protein
    22,06 g
    44 %
  • Fibers
    2,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.