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Savory crepe with egg, ham, and goat cheese for 1 person

Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 5 minutes
Energy: 471 kcal / serving

Instructions

  • 1.   Melt the butter in a large skillet over low heat.
  • 2.   Add the crepe to the skillet, then on one half, place the slice of ham and the grated cheese.
  • 3.   When the cheese starts to melt, crack the egg on top, season with salt and pepper, then sprinkle with chopped parsley.
  • 4.   Fold the crepe in half and let it cook for 3 minutes over medium heat without flipping it, until the egg is cooked.
  • 5.   Serve immediately on a large plate accompanied by a green salad.

Ingredients for servings

  • 1 buckwheat pancake
  • 2 handful of grated cheese
  • 1 slice of white ham
  • 1 egg
  • 1 tablespoon of parsley
  • 10 g of butter
  • 1 handful of lettuce

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    471 kcal
    24 %
  • Fat
    36,83 g
    53 %
  • of which saturated
    21,77 g
    109 %
  • Carbohydrates
    0,75 g
    0 %
  • of which sugar
    0,55 g
    1 %
  • Protein
    34,59 g
    69 %
  • Fibers
    0,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.