Hervé Cuisine and Sanjee from Bollywood Kitchen present to you an easy recipe video for tandoori chicken. The chicken thighs are marinated in a mixture of spices and yogurt, then grilled in the oven. A typical Indian coriander sauce is also prepared right before your eyes to accompany the chicken, ideally with basmati rice. If you love Indian cuisine, you will adore this easy tandoori chicken recipe. Discover all my Indian cuisine recipes here.
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Tandoori Chicken with Coriander Sauce: Indian cuisine
Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 30 minutes
Cost per serving: 1,34 €
Energy: 259 kcal / serving
Instructions
- 1. Chicken preparation
- 2. Make incisions in the chicken thighs
- 3. Prepare a marinade: chop the garlic and ginger into small pieces in a bowl, add the yogurt, oil, lemon juice, and tandoori spices
- 4. Mix everything well and dip the chicken thighs in the marinade, ensuring they are well coated
- 5. Keep refrigerated for at least one hour, ideally 3 or 4 hours
- 6. Place the chicken thighs on a grill lined with aluminum foil and place in the top part of the oven at 220°C for 30 minutes
- 7. Sauce preparation
- 8. Blend the bunch of coriander with the lemon juice, 1 tablespoon of yogurt, 1 good pinch of salt, and the cumin seeds
- 9. Then add the remaining yogurt
- 10. Keep refrigerated and serve with the grilled chicken thighs.
Ingredients for servings
-
2 chicken thighs -
1 cup of yogurt -
1 tablespoon of tandoori (spices) -
1 lime -
1 garlic -
1 tablespoon of fresh ginger -
1 stalk of fresh coriander -
1 0% Greek yogurt -
1 tablespoon of cumin seed -
1 lime
Rates
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Nutritional information *
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Per serving% RDA
-
Energy value259 kcal13 %
-
Fat7,3 g10 %
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of which saturated2,25 g11 %
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Carbohydrates5,92 g2 %
-
of which sugar4,75 g5 %
-
Protein38,5 g77 %
-
Fibers2,3 g?
-
More data
* As an indication, before cooking, RDA of the EU.