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Crispy Chicken Wraps: Easy Recipe

Here is a good recipe for easy homemade crispy chicken wraps ???? The advantage of these wraps is that you can put whatever you like inside. Here we have a thin omelette, avocado, crunchy lettuce, and breaded crispy chicken. YUM ???? Soon there will be a new video to show how to make homemade tortillas ????

Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 10 minutes
Energy: 379 kcal / serving

Instructions

  • 1.   Cut the chicken into thin strips and season them with lime juice, 1 teaspoon of oil, paprika, sea salt, and pepper. Mix everything by hand. Then sprinkle the chicken with breadcrumbs, covering all the pieces well. In a pan, brown them with a little oil for 3 to 4 minutes, turning them over, then set aside.
  • 2.   Whisk an egg in a bowl, add finely chopped green onion, and cook in the pan like a thin omelette.
  • 3.   Season plain mayonnaise with finely chopped pickles and tarragon. Cut the avocado and tomato into thin slices.
  • 4.   Microwave the wrap for 10 seconds before filling it. Spread a good teaspoon of mayonnaise, place the thin omelette on top, then 3 to 4 slices of tomato and avocado, and pieces of chicken, finishing with small lettuce leaves.
  • 5.   Fold the wrap inward on both sides, then roll it up tightly. Secure the wrap with 2 wooden picks to keep it closed, then cut it in half widthwise.

Ingredients for servings

  • 4 leaf of tortilla wrap
  • 2 medium chicken breast
  • 100 g of breadcrumbs
  • 1 tablespoon of four spices
  • 1 lime
  • 2 tablespoon of sunflower oil
  • 2 eggs
  • 1 tablespoon of dried tarragon
  • 1 avocado
  • 1 tomato
  • 3 green onions
  • 1 bag of iceberg lettuce

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    379 kcal
    19 %
  • Fat
    19,3 g
    28 %
  • of which saturated
    3,73 g
    19 %
  • Carbohydrates
    19,97 g
    8 %
  • of which sugar
    ?
    ?
  • Protein
    27,53 g
    55 %
  • Fibers
    4,03 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.