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Beef Meatball Curry with Pilaf Rice

Public
Course: Main course
Preparation time: 20 minutes
Energy: 480 kcal / serving

Instructions

  • 1.   1. Preheat the oven to 425°F (220°C).
  • 2.   2. Mix 10.5 oz (300 g) of ground beef, 1/2 finely chopped onion, 1 tablespoon of chopped cilantro, 1/2 beaten egg, and 1 small slice of bread soaked in milk and crumbled. Season with salt and pepper.
  • 3.   3. Shape the meat mixture into walnut-sized meatballs and bake for 15 minutes in the oven.
  • 4.   4. Sauté 1/2 sliced onion in 1 tablespoon of oil. Add 1 teaspoon of curry paste, 1 tablespoon of curry powder, and a pinch of turmeric. Season with salt. Add 1 can of coconut milk (14 oz/400 ml) and simmer for 5 minutes.
  • 5.   5. Add the beef meatballs.
  • 6.   6. Serve with pilaf rice and sprinkle with 1 tablespoon of chopped cashews.

Ingredients for servings

  • 300 g of ground beef
  • 1 onion
  • 1 tablespoon of fresh coriander
  • ½ beaten eggs
  • 1 slice of sliced bread
  • 1 glass of milk
  • 1 tablespoon of olive oil
  • 1 teaspoon of curry paste
  • 1 tablespoon of curry powder
  • 1 pinch of turmeric powder
  • 40 cl of coconut milk
  • 1 bag of rice pilaf
  • 1 tablespoon of cashew nut

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    480 kcal
    24 %
  • Fat
    34,27 g
    49 %
  • of which saturated
    21,35 g
    107 %
  • Carbohydrates
    13,4 g
    5 %
  • of which sugar
    6,92 g
    8 %
  • Protein
    17,24 g
    34 %
  • Fibers
    3,19 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.