Nutritional information *
-
Per serving
% RDA
-
Energy value
531 kcal
27 %
-
Fat
23,55 g
34 %
-
of which saturated
12,19 g
61 %
-
Carbohydrates
69,43 g
27 %
-
of which sugar
52,34 g
58 %
-
Protein
7,61 g
15 %
-
Fibers
6,89 g
?
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More data
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Salt
3,08 g
51 %
-
Cholesterol
63 mg
?
-
sodium
1228 mg
?
-
magnesium
70 mg
23 %
-
phosphorus
167 mg
21 %
-
potassium
1188 mg
59 %
-
calcium
226 mg
28 %
-
manganese
2 mg
111 %
-
iron
2 mg
14 %
-
copper
0 mg
17 %
-
zinc
2 mg
11 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
170 µg
21 %
-
beta-carotene
450 µg
?
-
vitamin D
0 µg
5 %
-
vitamin E
4 mg
36 %
-
vitamin K
30 µg
40 %
-
vitamin C
63 mg
105 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
1 mg
67 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
1 mg
14 %
-
vitamin B6
0 mg
24 %
-
vitamin B12
0 µg
20 %
-
vitamin B9
101 µg
51 %
-
Less data
* As an indication, before cooking, RDA of the EU.