Nutritional information *
-
Per serving
% RDA
-
Energy value
375 kcal
19 %
-
Fat
20,05 g
29 %
-
of which saturated
3,08 g
15 %
-
Carbohydrates
12,56 g
5 %
-
of which sugar
1,41 g
2 %
-
Protein
34,6 g
69 %
-
Fibers
0,92 g
?
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More data
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Salt
1,99 g
33 %
-
Cholesterol
83 mg
?
-
sodium
795 mg
?
-
magnesium
60 mg
20 %
-
phosphorus
339 mg
42 %
-
potassium
594 mg
30 %
-
calcium
24 mg
3 %
-
manganese
0 mg
15 %
-
iron
1 mg
6 %
-
copper
0 mg
5 %
-
zinc
1 mg
6 %
-
selenium
3 µg
6 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
26 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
6 mg
62 %
-
vitamin K
10 µg
14 %
-
vitamin C
6 mg
10 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
27 %
-
vitamin B12
0 µg
24 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.