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Royal couscous (lamb, chicken, merguez)

Public
Course: Main course
Preparation time: 45 minutes
Cooking time: 60 minutes
Energy: 941 kcal / serving

Instructions

  • 1.   Bone the leg of lamb, cut it into 4 cm cubes. Marinate them in olive oil and herbs de Provence for 1 hour.
  • 2.   Brush the chicken with olive oil and sprinkle with fleur de sel. Cook it on a rotisserie in the oven for 1 to 1.5 hours.
  • 3.   Peel all the vegetables and onions, cut them into large cubes.
  • 4.   Sauté the neck pieces in olive oil in a couscoussier, remove them and add all the vegetables to sauté except for the zucchini.
  • 5.   Cover with water, add salt, tomato paste, peeled tomatoes, saffron, paprika, Ras el hanout, and the neck pieces.
  • 6.   Let it simmer for 1 to 1.5 hours, add the zucchini after 30 minutes of cooking and the chickpeas 20 minutes before the end of cooking.
  • 7.   Prepare the couscous by steaming it in the top of the couscoussier and rolling it several times, adding butter at the end.
  • 8.   Skewer the marinated lamb pieces on skewers, alternating with one or two pieces of onions.
  • 9.   Cook them on a grill or barbecue.
  • 10.   Cook the merguez on a grill or barbecue.
  • 11.   Cut the chicken.
  • 12.   Serve everything accompanied by harissa (according to taste).

Ingredients for servings

  • 6 zucchinis
  • 2 eggplants
  • 600 g of carrot
  • 1 bunch of celery stalk
  • 8 turnips
  • 4 onions
  • 1 medium dried chickpeas
  • 1 medium canned peeled tomato
  • ½ tomato pastes
  • 2 teaspoon of paprika
  • 2 tablespoon of ras el-hanout
  • 2 saffron
  • 6 lamb necks
  • 1 leg of lamb
  • 1 chicken
  • 8 merguez
  • 1 kg of couscous semolina

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    941 kcal
    47 %
  • Fat
    25,71 g
    37 %
  • of which saturated
    8,83 g
    44 %
  • Carbohydrates
    111,85 g
    43 %
  • of which sugar
    19,29 g
    21 %
  • Protein
    55,98 g
    112 %
  • Fibers
    13,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.