FRIJE

Instructions

• 1.   Finely slice the garlic and onion.
• 2.   Empty and cut the pumpkin into pieces. You can leave the skin on as it is edible (in that case, remember to wash it well and choose organic pumpkin if possible).
• 3.   Heat a large pot (preferably tall) over medium heat with olive oil. Blanch the garlic and onion for a few minutes before adding the chopped pumpkin.
• 4.   Mix and let cook for 4-5 minutes before adding water and broth. Cover the pot and let cook over medium heat for 20 to 25 minutes, depending on the size of the cubes. (check for doneness with a knife)
• 5.   Remove from heat. Add the coconut milk, season with salt, pepper, and nutmeg. Blend everything using an immersion blender or a regular blender.
• 6.   Storage: 5 days in the refrigerator. Freezing is possible.

Nutritional information *