FRIJE

Instructions

• 1.   Rinse and cut the eggplants into small cubes. In a bowl, marinate the eggplants with 30 cl of water and coarse salt. Let it rest for 30 minutes.
• 2.   Cut the meat into smaller pieces. Place it in the Cookeo pot with 30 cl of water, then start cooking on the "pressure cooking" mode for 20 minutes. The water should be completely absorbed. If not, let it simmer a little longer.
• 3.   Meanwhile, dice the tomatoes. Rinse the bell pepper and mushrooms, then slice them. Peel the garlic cloves, cut them in half, and remove the germ.
• 4.   In the pot, add the oil, tomato paste, rinsed eggplants, tomatoes, bell peppers, mushrooms, and garlic cloves in that order. Pour 2 tablespoons of water and the herbs. Do not stir and start cooking again on the "pressure cooking" mode for 18 minutes. The eggplants should be very tender, if not, continue cooking slightly longer.

Nutritional information *