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Scottish salmon and mustard seed tomato skewers

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 8 minutes
Energy: 416 kcal / serving

Instructions

  • 1.   Cut the salmon into 2 cm cubes. Mix the mustard in a bowl with the soy sauce and 3 tablespoons of cold water, season with salt and pepper.
  • 2.   Place the mustard seeds on a plate and place the pieces of salmon on top.
  • 3.   Skewer the pieces of salmon and cherry tomatoes. Place the skewers in a dish, season with salt and pepper, and drizzle with olive oil.
  • 4.   Cook the skewers for 7 to 8 minutes under the preheated broiler.
  • 5.   Serve the skewers with raw vegetables and the mustard soy sauce.

Ingredients for servings

  • 600 g of salmon fillet
  • 16 cherry tomatoes
  • 2 tablespoon of mustard seed
  • 1 tablespoon of mustard
  • 2 tablespoon of soy sauce
  • 3 tablespoon of olive oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    416 kcal
    21 %
  • Fat
    29,28 g
    42 %
  • of which saturated
    4,81 g
    24 %
  • Carbohydrates
    4,4 g
    2 %
  • of which sugar
    3,53 g
    4 %
  • Protein
    32,51 g
    65 %
  • Fibers
    0,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.