Nutritional information *
-
Per serving
% RDA
-
Energy value
565 kcal
28 %
-
Fat
25,6 g
37 %
-
of which saturated
10,39 g
52 %
-
Carbohydrates
44,06 g
17 %
-
of which sugar
9,57 g
11 %
-
Protein
26,65 g
53 %
-
Fibers
9,03 g
?
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More data
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Salt
3,35 g
56 %
-
Cholesterol
85 mg
?
-
sodium
1334 mg
?
-
magnesium
87 mg
29 %
-
phosphorus
342 mg
43 %
-
potassium
1578 mg
79 %
-
calcium
89 mg
11 %
-
manganese
1 mg
28 %
-
iron
4 mg
29 %
-
copper
0 mg
34 %
-
zinc
4 mg
24 %
-
selenium
54 µg
99 %
-
iodine
?
?
-
vitamin A
17 µg
2 %
-
beta-carotene
5819 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
1 mg
10 %
-
vitamin K
?
?
-
vitamin C
?
?
-
vitamin B1
1 mg
46 %
-
vitamin B2
0 mg
22 %
-
vitamin B3
8 mg
44 %
-
vitamin B5
2 mg
27 %
-
vitamin B6
1 mg
40 %
-
vitamin B12
1 µg
77 %
-
vitamin B9
144 µg
72 %
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Less data
* As an indication, before cooking, RDA of the EU.