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Sautéed Chicken & Broccoli | 1

There are several varieties of broccoli, which differ in the color of their florets, either pale green or purple.

Chicken
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Cost per serving: 1,09 €
Energy: 186 kcal / serving
Nutritional score:

Instructions

  • 1.   In a pot, bring a large amount of water to a boil and steam the broccoli using a stainless steel steamer basket for 7 minutes.
  • 2.   Meanwhile, brown the thinly sliced chicken in a non-stick skillet. Deglaze with 1/2 glass of water and add 2 teaspoons of soy sauce + 1 tablespoon of sunflower oil + 1 teaspoon of sunflower seeds.
  • 3.   Add the broccoli and sauté gently for 3 minutes.
  • 4.   Add a little water from time to time to prevent sticking. Serve hot with steamed rice!

Ingredients for servings

  • 2 chicken cutlets
  • 1 kg of broccoli
  • 1 tablespoon of sunflower oil
  • 2 teaspoon of soy sauce

Rates (6)

  • Guest59322
    may, 03 2020
    I am currently making this recipe for tonight. Thank you for sharing. However, the list of ingredients is not quite the same as in the recipe.
  • Guest51810
    feb., 23 2020
    Very good

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    186 kcal
    9 %
  • Fat
    5,59 g
    8 %
  • of which saturated
    0,81 g
    4 %
  • Carbohydrates
    4,35 g
    2 %
  • of which sugar
    4,29 g
    5 %
  • Protein
    24,69 g
    49 %
  • Fibers
    7,27 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.