Nutritional information *
-
Per serving
% RDA
-
Energy value
653 kcal
33 %
-
Fat
25,4 g
36 %
-
of which saturated
16,65 g
83 %
-
Carbohydrates
68,71 g
26 %
-
of which sugar
4,69 g
5 %
-
Protein
33,89 g
68 %
-
Fibers
3,39 g
?
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More data
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Salt
0,66 g
11 %
-
Cholesterol
132 mg
?
-
sodium
228 mg
?
-
magnesium
87 mg
29 %
-
phosphorus
335 mg
42 %
-
potassium
529 mg
26 %
-
calcium
83 mg
10 %
-
manganese
1 mg
39 %
-
iron
2 mg
16 %
-
copper
0 mg
30 %
-
zinc
2 mg
12 %
-
selenium
235 µg
426 %
-
iodine
?
?
-
vitamin A
254 µg
32 %
-
beta-carotene
?
?
-
vitamin D
4 µg
84 %
-
vitamin E
2 mg
23 %
-
vitamin K
9 µg
12 %
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
12 mg
65 %
-
vitamin B5
1 mg
11 %
-
vitamin B6
0 mg
23 %
-
vitamin B12
2 µg
214 %
-
vitamin B9
47 µg
24 %
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Less data
* As an indication, before cooking, RDA of the EU.