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Shrimp Blanquette

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 40 minutes
Cost per serving: 3,11 €
Energy: 446 kcal / serving
Nutritional score:

Instructions

  • 1.   Shell the shrimp and sauté the heads and shells in butter, then pour white wine over them. Once boiling, add 40 cl of water, the bouquet garni, and the minced onion.
  • 2.   Let simmer uncovered for 20 minutes.
  • 3.   Meanwhile, peel the carrots and cut them into sticks. Blanch the tomatoes, peel them, cut them in half, and squeeze them to remove the seeds. Cut the tomato flesh into quarters.
  • 4.   Strain the shrimp broth and bring it to a boil again. Add the carrots and tomatoes and cook for 15 minutes. Season with salt and pepper.
  • 5.   Mix the heavy cream and cornstarch together and incorporate them into the shrimp broth and vegetables. Stir and let thicken for a few minutes.
  • 6.   Then add the shelled shrimp and lemon juice. Let heat for a few moments.
  • 7.   Serve hot. Enjoy your meal!

Ingredients for servings

  • 800 g of shrimp
  • 2 carrots
  • 3 tomatoes
  • 10 cl of dry white wine
  • 20 cl of sour cream
  • 1 tablespoon of Cornstarch
  • 20 g of butter
  • 1 onion
  • 1 lime
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    446 kcal
    22 %
  • Fat
    20,79 g
    30 %
  • of which saturated
    13,1 g
    65 %
  • Carbohydrates
    16 g
    6 %
  • of which sugar
    7,04 g
    8 %
  • Protein
    42,52 g
    85 %
  • Fibers
    2,96 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.