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CHICKEN AND SWEET POTATO CURRY

Chicken
Course: Main course
Preparation time: 5 minutes
Cooking time: 15 minutes
Cost per serving: 2,36 €
Energy: 363 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and thinly slice the sweet potato.
  • 2.   Cut the chicken breast into cubes.
  • 3.   Mix everything in a bowl with the basil cut with scissors, curry, and coconut milk.
  • 4.   Cover with plastic wrap and cook for 15 minutes at 850 watts in the microwave.
  • 5.   Season with salt and pepper and serve with a drizzle of olive oil.

Ingredients for servings

  • 4 chicken breasts
  • 1 bunch of fresh basil
  • 20 cl of coconut milk
  • 1 tablespoon of curry powder
  • 1 sweet potato
  • 1 teaspoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    363 kcal
    18 %
  • Fat
    13,68 g
    20 %
  • of which saturated
    9,43 g
    47 %
  • Carbohydrates
    9,59 g
    4 %
  • of which sugar
    3,48 g
    4 %
  • Protein
    47,67 g
    95 %
  • Fibers
    2,62 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.