FRIJE

Name: Crispy Lemon Chicken
Prep time: 15 min
Cook time: 15 min
Yield: 6 servings
Ingredients: 80 g of Cornstarch; 45 g of rice flour; 750 g of chicken breast; 1 egg white; 1 tablespoon of dry white wine; 3 tablespoon of soy sauce; 2 tablespoon of ginger powder; 1 lemon zest; 2 tablespoon of sugar; 375 ml of chicken broth; 1 lemon juice

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Crispy Lemon Chicken

Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 15 minutes

Cost per serving: 1,17 €

Energy: 242 kcal / serving

Nutritional score:

Instructions

1. Cut each chicken breast into 4 thin cutlets.
2. Whisk together the egg white, wine, soy sauce, and ginger.
3. Add the chicken to this mixture.
4. Mix well and let marinate in the refrigerator for 2 hours.
5. Preheat the oven to 150°C (300°F).
6. In a freezer bag, mix the rice flour and cornstarch. Drain the chicken cutlets and dip them in the bag with the flours.
7. Brown the breaded cutlets in a lightly oiled pan.
8. Place them on a plate to absorb the excess oil with a paper towel.
9. Then place the cutlets on the oven's grill while preparing the sauce.
10. For the sauce: Mix all the sauce ingredients.
11. Pour the sauce into a saucepan.
12. Bring to a boil while stirring.
13. Let simmer for one minute.
14. Balanced menu idea: - Grated carrots with cumin - Crispy lemon chicken cutlets with rice timbale - Petit suisse cheese - Baked apples