Nutritional information *
-
Per serving
% RDA
-
Energy value
408 kcal
20 %
-
Fat
28,45 g
41 %
-
of which saturated
13,13 g
66 %
-
Carbohydrates
10,03 g
4 %
-
of which sugar
2,16 g
2 %
-
Protein
22,85 g
46 %
-
Fibers
0,48 g
?
-
More data
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Salt
0,31 g
5 %
-
Cholesterol
117 mg
?
-
sodium
105 mg
?
-
magnesium
35 mg
12 %
-
phosphorus
227 mg
28 %
-
potassium
453 mg
23 %
-
calcium
44 mg
6 %
-
manganese
0 mg
4 %
-
iron
1 mg
5 %
-
copper
0 mg
3 %
-
zinc
1 mg
4 %
-
selenium
18 µg
32 %
-
iodine
14 µg
9 %
-
vitamin A
175 µg
22 %
-
beta-carotene
?
?
-
vitamin D
4 µg
79 %
-
vitamin E
2 mg
25 %
-
vitamin K
2 µg
3 %
-
vitamin C
3 mg
4 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
8 mg
47 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
1 mg
31 %
-
vitamin B12
?
?
-
vitamin B9
28 µg
14 %
-
Less data
* As an indication, before cooking, RDA of the EU.