1. Before you begin
Read all the steps, gather the necessary ingredients and utensils, and rinse the fruits and vegetables!
Feel free to use a large pot or two (for 4 and 5 people) to cook the meatballs and vegetables. It is best if the ingredients do not overlap too much. This way, the heat will be better distributed and they will cook faster!
2. The pork meatballs
Cut the yellow onion in half, peel it, and finely chop it.
In a bowl, mix half of the onion with the sausage meat. Lightly salt (the meat is already seasoned), pepper, and mix well. Using your hands, form meatballs (about 3 cm in diameter).
3. Cooking
Tip: Calabrian spices are spicy, so only use a small amount to start with and add more at the end if necessary.
In a pot, heat a drizzle of olive oil over medium-high heat.
Brown the meatballs with the remaining onion for about 3 minutes.
Squeeze the garlic with the skin on or chop it.
Then add the tomato paste, Calabrian spices, garlic, and water to the pot. Season with salt and pepper.
Peel and thinly slice the carrot into half-moons (about 0.5 cm thick).
Add it to the pot.
Simmer covered over low heat for 20 minutes.
Dice the tomato and add it to the pot towards the end of cooking.
4. The tagliatelle
Bring a pot of hot water to a boil with the lid on.
Once boiling, cook the tagliatelle for 3 to 4 minutes for al dente or tender pasta. Stir occasionally.
When cooked, drain them and add them to the pot.
5. Enjoy your Calabrian-style pork meatballs with tagliatelle without delay.
Ingredients for
servings
1medium
carrot
240g of
sausage meat
1
garlic clove
½
onions
200g of
tomato puree
250g of
fresh tagliatelle
1medium
tomato
1cup of
calabrian spices
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
805 kcal
40 %
Fat
37,79 g
54 %
of which saturated
11,12 g
56 %
Carbohydrates
82,45 g
32 %
of which sugar
14,8 g
16 %
Protein
33,45 g
67 %
Fibers
8,71 g
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More data
Salt
3,05 g
51 %
Cholesterol
144 mg
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sodium
1238 mg
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magnesium
?
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phosphorus
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potassium
?
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calcium
80 mg
10 %
manganese
?
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iron
4 mg
25 %
copper
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zinc
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selenium
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iodine
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vitamin A
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beta-carotene
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vitamin D
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vitamin E
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vitamin K
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vitamin C
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vitamin B1
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vitamin B2
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vitamin B3
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vitamin B5
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vitamin B6
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vitamin B12
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vitamin B9
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Less data
* As an indication, before cooking, RDA of the EU.