FRIJE

Instructions

• 1.   Preheat your oven to 200°C (400°F).
• 2.   Wash the mushrooms, then slice them.
  Peel and wash the shallots, then finely chop them.
• 3.   Next, place the mushroom slices at the bottom of an ovenproof dish.
  Add the chopped shallots and arrange the fillets on top of the vegetable bed.
• 4.   Pour the white wine and 1 cup (250 ml) of water over the ingredients in the dish.
  Season with salt and pepper, then cover everything with parchment paper.
• 5.   Bake for 20 minutes.
• 6.   While the fish is cooking, cook some pasta.
• 7.   Once the fish is cooked, drain the fillets.
  Arrange them on a serving dish and cover them with the mushroom-shallot mixture.

Nutritional information *