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Oat Tart

Public
Course: Main course
Preparation time: 0 minutes
Energy: 242 kcal / serving

Instructions

  • 1.   Mix together the cottage cheese, oat flakes (blended or not), yeast, milk, and spices.
  • 2.   Grate the carrot and zucchini, cut the feta into cubes, and add them to the batter.
  • 3.   Bake at 180°C (350°F) for 45 minutes.

Ingredients for servings

  • 250 g of fat-free white cheese
  • 150 g of oat flake
  • 1 bag of baking powder
  • 150 g of milk
  • 1 zucchini
  • 4 chicken ham
  • 2 carrots
  • 50 g of feta

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    242 kcal
    12 %
  • Fat
    6,03 g
    9 %
  • of which saturated
    2,65 g
    13 %
  • Carbohydrates
    30,33 g
    12 %
  • of which sugar
    7,39 g
    8 %
  • Protein
    13,92 g
    28 %
  • Fibers
    5,21 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.