FRIJE

Name: Cod fillets with cream and broccoli
Prep time: 10 min
Cook time: 20 min
Yield: 2 servings
Ingredients: 200 g of cod; 400 g of broccoli; 20 cl of heavy cream; 1 lemon juice; 1 teaspoon of salted butter; 1 pinch of Cayenne pepper

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Cod fillets with cream and broccoli

Discover our easy and quick recipe for Cod fillets with cream and broccoli on Femme Actuelle! Find the preparation steps, tips, and advice for a successful dish.

Course: Main course

Preparation time: 10 minutes

Cooking time: 20 minutes

Cost per serving: 2,30 €

Energy: 468 kcal / serving

Nutritional score:

Instructions

1. In a saucepan, bring a large volume of salted water to a boil. Add the broccoli and cook for 10 minutes. Drain and set aside.
2. In a non-stick skillet, melt 20g of butter. Add the fish fillets and cook them over low heat, regularly basting them with the cooking juices.
3. Return the broccoli to the saucepan and heat gently. Pour in the heavy cream and let it simmer for 2 minutes. Blend or mash until you obtain a puree. Season with salt and pepper and keep warm.
4. Finish cooking the fish. Drizzle with lemon juice and Cayenne pepper. Serve each plate with the broccoli puree and a cod fillet. Enjoy immediately.
5. Tip: You can also pour a little cream over the fish to deglaze the cooking juices.
6. Author: Ségolène Jonquoy