FRIJE

Instructions

• 1.   Blend or finely chop the fish fillets.
• 2.   Cut the zucchini into small pieces and steam or boil them (if boiling, make sure to drain well after cooking).
• 3.   Blend the shallot and parsley, and sauté them in a pan with a little olive oil.
• 4.   Meanwhile, cook the fish fillets (e.g. 4 minutes in boiling water in the microwave, covered).
• 5.   Mash or pass the zucchini through a food mill, and mix with the shallots, fish, and Greek yogurt (about 1 large tablespoon).
• 6.   Season with salt, pepper, and spices; mix well.
• 7.   Place everything in an ovenproof dish, sprinkle with breadcrumbs, and bake in a preheated oven or under the broiler.
• 8.   Wait until the breadcrumbs are slightly toasted on top, remove from the oven, and serve.