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Stuffed Avocado with Crab Meat

Lunch and Dinner Meal

Public
Course: Main course
Preparation time: 10 minutes
Energy: 158 kcal / serving

Instructions

  • 1.   Cut the avocado in half and scoop out the flesh with a spoon, then dice it into small pieces.
  • 2.   In a bowl, mix the crab meat with the avocado.
  • 3.   In a separate bowl, make the sauce with lemon juice, cream cheese, and a few drops of Tabasco. Add some pepper, then mix it with the avocado and crab meat.
  • 4.   Stuff the avocado halves with the mixture, then sprinkle with chili powder.
    Serve with raw vegetables.

Ingredients for servings

  • 1 avocado
  • ½ lemons
  • 1 bag of crab meat
  • 1 pinch of powdered chili
  • 1 tablespoon of St Moret
  • 1 pinch of tabasco
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    158 kcal
    8 %
  • Fat
    15,47 g
    22 %
  • of which saturated
    3,39 g
    17 %
  • Carbohydrates
    0,86 g
    0 %
  • of which sugar
    0,42 g
    0 %
  • Protein
    1,18 g
    2 %
  • Fibers
    2,72 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.