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D - Braised Ham | 4.17/2.16

Pork
Course: Main course
Preparation time: 5 minutes
Cooking time: 5 minutes
Cost per serving: 1,04 €
Energy: 180 kcal / serving
Nutritional score:

Instructions

  • 1.   Place the slices of ham to braise in a pan with a knob of butter or a tablespoon of oil.
  • 2.   When it is golden, remove it.
  • 3.   In the pan (with the ham in a dish), add a tablespoon of mustard, white wine, and pepper.
  • 4.   Serve the hot slice of ham with the sauce on top. To decorate, you can arrange slices of pickles.

Notes & Suggestions

  • Serve with brown rice.

Ingredients for servings

  • 400 g of white ham
  • 10 g of butter
  • 1 tablespoon of mustard
  • 1 glass of white wine (optional)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    180 kcal
    9 %
  • Fat
    6 g
    9 %
  • of which saturated
    2,75 g
    14 %
  • Carbohydrates
    2,26 g
    1 %
  • of which sugar
    1,69 g
    2 %
  • Protein
    20,82 g
    42 %
  • Fibers
    0,05 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.