Nutritional information *
-
Per serving
% RDA
-
Energy value
375 kcal
19 %
-
Fat
18,89 g
27 %
-
of which saturated
7,47 g
37 %
-
Carbohydrates
19,12 g
7 %
-
of which sugar
17,78 g
20 %
-
Protein
30,4 g
61 %
-
Fibers
3,48 g
?
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More data
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Salt
0,4 g
7 %
-
Cholesterol
58 mg
?
-
sodium
158 mg
?
-
magnesium
85 mg
28 %
-
phosphorus
412 mg
51 %
-
potassium
1339 mg
67 %
-
calcium
71 mg
9 %
-
manganese
1 mg
26 %
-
iron
2 mg
16 %
-
copper
0 mg
32 %
-
zinc
3 mg
20 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
51 µg
6 %
-
beta-carotene
327 µg
?
-
vitamin D
0 µg
9 %
-
vitamin E
3 mg
26 %
-
vitamin K
18 µg
23 %
-
vitamin C
44 mg
73 %
-
vitamin B1
1 mg
94 %
-
vitamin B2
1 mg
35 %
-
vitamin B3
10 mg
53 %
-
vitamin B5
2 mg
26 %
-
vitamin B6
1 mg
56 %
-
vitamin B12
0 µg
41 %
-
vitamin B9
106 µg
53 %
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Less data
* As an indication, before cooking, RDA of the EU.