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Shrimp Quinoa Salad with Cumin Sauce

Healthy Quinoa
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Rest time: 10 minutes
Energy: 901 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the shrimp into 2 or 3 pieces, depending on their size. Put them in a bowl with the juice of half a lemon, olive oil, and chopped cilantro. Let marinate for 10 minutes in the refrigerator.
  • 2.   Rinse the quinoa and cook it for 10 minutes in boiling water. Drain and rinse.
  • 3.   Remove the skin and pit of the avocado, cut it into pieces, and drizzle all the pieces with the juice of the other half of the lemon.
  • 4.   Trim the base of the lamb's lettuce leaves if they still have their roots. Rinse the leaves. Shred the white cabbage.
  • 5.   Divide the ingredients into 2 jars, in the following order: quinoa, white cabbage, corn, avocado, shrimp, lamb's lettuce. Close the jar and refrigerate for a maximum of 24 hours.
  • 6.   Prepare the sauce: in a bowl, mix the vinegar, mustard, and cumin. Whisk for 1 minute with a fork. Add the oil and whisk again. Transfer the sauce to a separate bowl and season just before serving.

Ingredients for servings

  • 60 g of quinoa
  • 300 g of cooked peeled shrimp
  • ½ white cabbages
  • 100 g of corn
  • 60 g of lamb's lettuce
  • 1 avocado
  • 1 lemon
  • 1 tablespoon of olive oil
  • 1 tablespoon of fresh coriander
  • Sauce :
  • 3 tablespoon of apple cider vinegar
  • 3 tablespoon of olive oil
  • 1 teaspoon of whole grain mustard
  • 1 teaspoon of ground cumin

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    901 kcal
    45 %
  • Fat
    54,05 g
    77 %
  • of which saturated
    10,28 g
    51 %
  • Carbohydrates
    48,26 g
    19 %
  • of which sugar
    18,62 g
    21 %
  • Protein
    41,35 g
    83 %
  • Fibers
    20,75 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.