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Tuna Poke Bowl

Healthy Rice Tuna
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Rest time: 30 minutes

Instructions

  • 1.   Prepare the marinade for the tuna: in a bowl, mix soy sauce, sesame oil, and peeled and grated ginger. Cut the tuna into cubes and place them in the marinade, mix well, and let marinate in the refrigerator for 30 minutes.
  • 2.   Meanwhile, cook the rinsed black rice in a large amount of water for 30 minutes. Drain and rinse.
  • 3.   Peel and grate the carrots, then drizzle them with rice vinegar and sesame oil, and sprinkle with sesame seeds.
  • 4.   Cut the avocado into cubes and squeeze the juice of 1/2 lime over it. Rinse and slice the lettuce.
  • 5.   Divide the following ingredients into 2 jars, in the following order: black rice, avocado, carrots, tuna, lettuce.
  • 6.   Prepare the sauce by mixing all the ingredients and serve it in a bowl.

Ingredients for servings

  • 200 g of fresh tuna
  • 60 g of black rice
  • 4 leaf of lettuce
  • 2 carrots
  • 1 avocado
  • ½ limes
  • Marinade :
  • 15 g of fresh ginger
  • 2 tablespoon of rice vinegar
  • 2 tablespoon of soy sauce
  • 2 teaspoon of sesame seed
  • 1 teaspoon of sesame oil
  • Sauce :
  • 2 tablespoon of soy sauce
  • 2 tablespoon of sweet soy sauce
  • ½ limes
  • 15 g of fresh ginger
  • 1 teaspoon of sesame oil

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Nutritional information *

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* As an indication, before cooking, RDA of the EU.