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Melon Salad

Public
Course: Side dish
Preparation time: 30 minutes
Energy: 233 kcal / serving

Instructions

  • 1.   Cut the melons in half, carve them into lace-like patterns, remove the seeds, and scoop out melon balls using a melon baller. Set aside.
  • 2.   Toast the pumpkin seeds in a dry pan. Set aside.
  • 3.   Cut the cherry tomatoes into quarters.
  • 4.   Mix the three ingredients in a dish, then fill the melon halves with the mixture.
  • 5.   In a shallow dish, mix lemon juice, pumpkin seed oil, chopped basil leaves, salt, and pepper to taste. Drizzle the dressing over the salad.
  • 6.   Serve chilled.
  • 7.   This salad pairs well with grilled dishes or can be served as an appetizer.

Ingredients for servings

  • 2 medium melon
  • 1 tablespoon of pumpkin seed
  • 200 g of cherry tomato
  • 1 tablespoon of lemon juice
  • 2 tablespoon of pumpkin seed oil
  • 1 tablespoon of basil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    233 kcal
    12 %
  • Fat
    1,01 g
    1 %
  • of which saturated
    0,18 g
    1 %
  • Carbohydrates
    51,41 g
    20 %
  • of which sugar
    36,98 g
    41 %
  • Protein
    5,02 g
    10 %
  • Fibers
    5,03 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.