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Chicken, Shrimp, and Pineapple Skewers

Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 15 minutes
Energy: 235 kcal / serving

Instructions

  • 1.   On skewers, alternate a piece of chicken, a shrimp, and a piece of pineapple.
  • 2.   Once all the skewers are assembled, brush them with teriyaki sauce and lemon.
  • 3.   Refrigerate for half an hour.
  • 4.   Cook the skewers in a pan with a little sesame oil or on the barbecue.
  • 5.   For the sauce:
  • 6.   Mix mustard, honey, and cream and heat in a small saucepan until the sauce is well combined.

Ingredients for servings

  • 3 chicken cutlets
  • 20 shrimps
  • 1 Canned ananas in syrup (drained weight)
  • 1 teriyaki sauce
  • 1 lemon
  • 1 tablespoon of mustard
  • 1 teaspoon of honey
  • 2 tablespoon of light cream

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    235 kcal
    12 %
  • Fat
    4,59 g
    7 %
  • of which saturated
    2,17 g
    11 %
  • Carbohydrates
    15,33 g
    6 %
  • of which sugar
    12,62 g
    14 %
  • Protein
    32,26 g
    65 %
  • Fibers
    0,79 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.