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Mexican Bagel

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 60 minutes
Energy: 693 kcal / serving

Instructions

  • 1.   Bake the bread in the oven on each side.
  • 2.   Sauté the sliced onion and bell pepper in olive oil.
  • 3.   Also sauté the ground beef on both sides (season with salt and pepper).
  • 4.   Place in the sliced bagel: mozzarella (or another cheese), lettuce, sliced tomato, green olives, onion, bell pepper, and thinly sliced avocado.
  • 5.   Add hamburger sauce inside. Bake for 5 minutes at 190°C (375°F).

Ingredients for servings

  • 1 ground meat
  • 1 bag of mozzarella cheese
  • 1 avocado
  • 1 red bell pepper
  • ½ onions
  • 1 tomato
  • 1 lettuce
  • 1 bunch of pitted green olive
  • 1 teaspoon of ground cumin
  • 1 bagel
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    693 kcal
    35 %
  • Fat
    35,79 g
    51 %
  • of which saturated
    7,95 g
    40 %
  • Carbohydrates
    61,38 g
    24 %
  • of which sugar
    19,7 g
    22 %
  • Protein
    17,29 g
    35 %
  • Fibers
    19,61 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.