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Mexican-style Red Beans
Weight Watchers
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,74 €
Energy: 225 kcal / serving
Nutritional score:
Instructions
- 1. 1. Peel and chop the garlic and shallot. Drain and rinse the red beans. Heat the oil in a non-stick skillet, sauté the garlic and shallot. Sprinkle with cumin, cocoa, chili, and sugar.
- 2. 2. Pour in the tomato sauce, mix and cook for 2 minutes over low heat, stirring occasionally. Adjust the seasoning with salt, according to desired taste.
- 3. 3. Add the red beans, mix and cook for an additional 2 minutes over low heat while stirring. Incorporate the diced shoulder and sprinkle with parsley. Serve hot.
Ingredients for servings
-
1 garlic clove -
1 shallot -
800 g of canned red bean -
2 teaspoon of olive oil -
1 teaspoon of ground cumin -
1 g of Cayenne pepper -
75 g of white ham -
1 teaspoon of parsley -
1 pinch of salt -
200 g of tomato coulis
Rates
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Nutritional information *
-
Per serving% RDA
-
Energy value225 kcal11 %
-
Fat5,14 g7 %
-
of which saturated1,48 g7 %
-
Carbohydrates31,4 g12 %
-
of which sugar5,09 g6 %
-
Protein21,76 g44 %
-
Fibers15,62 g?
-
More data
* As an indication, before cooking, RDA of the EU.