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Caramelized Pork
Weight Watchers
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 2,47 €
Energy: 445 kcal / serving
Nutritional score:
Instructions
- 1. 1. Cut the meat into small cubes. Peel the ginger, garlic, and shallot. Slice them and put them in a bowl. Add the nuoc mam, meat, sugar, oil, salt, and pepper. Mix well. Cook the rice in boiling salted water.
- 2. 2. Sear the meat over high heat, stirring constantly. Reduce the heat and let it caramelize slowly for 20 minutes. When the sauce has caramelized, deglaze with a little water to obtain a sauce base.
- 3. 3. Serve hot, with a bowl of basmati rice per person and lightly warmed bean sprouts.
Ingredients for servings
-
500 g of pork tenderloin -
15 g of fresh ginger -
2 garlic cloves -
1 shallot -
6 teaspoon of fish sauce -
2 tablespoon of sugar -
3 teaspoon of sesame oil -
300 g of soybean sprout -
160 g of white rice -
1 pinch of salt -
1 pinch of pepper
Rates
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Nutritional information *
-
Per serving% RDA
-
Energy value445 kcal22 %
-
Fat8,97 g13 %
-
of which saturated2,71 g14 %
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Carbohydrates39,96 g15 %
-
of which sugar7,26 g8 %
-
Protein32,18 g64 %
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Fibers2,06 g?
-
More data
* As an indication, before cooking, RDA of the EU.