FRIJE

Name: Cod fillets with carrots, grapefruit, and avocado
Prep time: 15 min
Cook time: 26 min
Yield: 2 servings
Ingredients: 1 grapefruit; 0.5 fresh ginger; 2 teaspoon of light cream 4-5%; 1 tablespoon of lemon juice; 2 carrot; 1 teaspoon of olive oil; 0.5 teaspoon of paprika; 1 avocado; 2 cod fillet; 4 teaspoon of fresh dill; 1 pinch of salt; 1 pinch of pepper

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Cod fillets with carrots, grapefruit, and avocado

Weight Watchers

Course: Main course

Preparation time: 15 minutes

Cooking time: 26 minutes

Instructions

1. Preheat the oven to 210°C (410°F). Cut the grapefruit in half, squeeze half of it to collect the juice, peel the other half, and cut it into slices, removing the white membranes and seeds. Peel the ginger and press it using a garlic press. Mix the ginger with the cream and grapefruit juice.
2. Set aside in the refrigerator. Peel the carrots and slice them into thin strips. Sauté them in a frying pan with oil for 1 minute, sprinkle with paprika, add a spoonful of water, cover, and cook for 10 minutes over low heat.
3. Pit and peel the avocado, then cut it into slices and sprinkle with lemon juice. Place 2 large sheets of parchment paper on a work surface. Place a bed of carrots in the center, then arrange the cod fillets on top. Season with salt, pepper, and dill. Cover with grapefruit slices and avocado slices. Seal the parchment paper tightly, place them on a baking sheet, and bake for 15 minutes. Remove the parchment paper from the oven, open them on plates, drizzle with ginger sauce, and serve immediately.